![]() (some medications can cause loss of natural moisture) Lubricants can minimize friction and enhance pleasure, especially for seniors whose natural lubrication is reduced.Over-the-counter pain relievers, which can reduce pain and discomfort during intimacy and make sex life comfortable.Sex swings and furniture or other aids can be great if certain positions are a problem. Vibrators and sex toyscan enhance pleasure and minimize pain during intimacy.Also, seniors with health conditions such as diabetes, heart disease, and high blood pressure should work with their doctors to ensure that they are healthy enough for sexual activity and to manage any medications that may affect their sex life.Īdding aids and devices can enhance intimacy for seniors with physical limitations. There are many ways that seniors can get around these physical limitations.įor example, changing positions, adding pillows, using assistive devices such as ramps and handrails, and practicing gentle stretches and exercises can make sex more comfortable and enjoyable. Fatigue from a number of different sources can make connections exhaustingĪddressing Physical Limitations and Health Conditions of Senior Sex. ![]() General pain is yet another challenge that can make encounters uncomfortable and even unbearable for some seniors.Loss of balance can also stifle things, especially for seniors who fear falling during intimacy.Reduced flexibility or mobility issues are another common physical limitation that can make sexual intimacy difficult for seniors.Arthritis can affect the quality of life by limiting movement and causing discomfort during sexual activity. One of the physical challenges of aging is arthritis, a condition that affects the joints and causes pain and stiffness. ![]() Thankfully, with some strategies and techniques, they can be overcome.Īs we get on in years, our bodies go through several changes that can affect our sex lives. These challenges include physical limitations, health conditions, and changes in libido (although we could argue these could happen at any age). Add this to all the mental bonuses, you get increased happiness and life satisfaction.Īlthough senior sex can be as amazing as any other sexually-active age, there can be some substantial roadblocks that slow or stops them from enjoying and maintaining an active sex life. Physical benefits include a stronger immune system, reduced pain, enhanced heart health, and better sleep. That’s why seniors who engage in regular sexual activity are likelier to have better physical and mental well-being than those who do not. Also, sexual activity has been associated with a lower risk of depression, anxiety, and chronic pain. It’s no secret that sex has a long list of health benefits, including reduced stress, improved cardiovascular health, enhanced immune function, and increased life satisfaction. Why a Healthy Sex Life Is Important for Seniors This article will explore some tips, ideas, and suggestions for senior sex – everything from positions to devices. ![]() However, as we get older, some physical, emotional, and environmental negatives can affect that sexual spark or even the ability to act on it. Some people may assume that sex is only for the young, but the truth is that seniors too can enjoy active and fulfilling sex lives. ![]()
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